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Functional Fitness Gym in Lakeland

Become the Healthiest Version of Yourself

Personalized Nutrition & Expert Fitness Coaching to Reach your Goals.
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Expert fitness guidance

Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.

Nutrition Guidance tailored toward your goals

Whether its weight loss, build muscle, or you just want to feel better, we'll help you develop a nutritional plan to reach your goals.

Like-Minded Community

Be encouraged by a community of coaches and members who truly care about you.

Every body is unique.
Find something that works for YOU

Getting started is easy


Book Your Free Intro

We want to hear your fitness goals and assess a good starting point.
Book Your Free Intro

Talk with a coach

Talk with a coach to make a simple and sustainable plan to reach your goals.

See amazing results

See amazing results with a fitness and nutrition plan that works.

Trusted and Loved By Hundreds of Lakeland Residents

Everything you need to crush your fitness goals

Weekly Accountability Check-ins

Virtual Fitness Programming

Personal Training

Nutrition Programming

Weekend Fitness Classes

Changing Rooms for Before + After Workouts

Restoration Fitness & Nutrition

Our community is what makes us special and it's what will keep you going

Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.

Restoration Fitness & Nutrition has helped hundreds of Lakeland residents over the past 5 years. Our fitness & nutrition coaches are all certified and passionate about helping you transform your life.

We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.

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Conveniently located at the intersection of Lakeland Highlands Rd. and Edgewood in the Winn Dixie shopping plaza, right off the Polk Parkway 570

Working out at the gym isn't easy. But getting there shouldn't be hard. Restoration Fitness & Nutrition is located and easily accessible from all of Lakeland.

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Come visit us

2984 Lakeland Highlands Rd, Lakeland, FL 33803, United States
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Questions? We (probably) have the answers!

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

Do something today that you will be proud of tomorrow.

Book Your Free Intro