Workout, Happening, and Updates at RESTORATION FITNESS AND NUTRITION

How I Lost 9 lbs By Adding In Two Basic Habits Three months ago, we welcomed our third son into the world and I’ve been

Andrea’s Commitment To The Process Do you ever feel like you’ve tried every program out there to lose weight, but it just isn’t working? Andrea

How Kombucha & Fermented Foods Benefit Your Gut Health Have you ever been turned off by the taste of kombucha? Does the thought of fermented

How Pelvic Floor Therapy Can Help You I recently had the privilege of sitting down with Dr. Kristen Kleponis and Dr. Ariel Evans to talk

You Don’t Need To Starve Yourself To Lose Weight One topic that I am truly passionate and fascinated about is losing weight without starving yourself.

Our Pregnancy Loss Journey October is pregnancy loss awareness month and in the United States, 1 in every 175 births result in a stillbirth and

How To Add Whey Protein Into Your Diet As a Gym Owner/Nutrition Coach, I get a lot of questions about Whey Protein. What it is,

Reach Your Weightloss Goals Having been a nutrition coach for 5+ years now here in Lakeland, FL, I’ve had the opportunity to walk with clients

How Active Adults Can Benefit From Preventative Physical Therapy Aches and pains are common, especially in those who are active individuals, but it is how

How Good Habits Can Transform Your Health Are you sick and tired of feeling sick and tired? Do you have health goals you want to

How A Mindset Shift Can Change Your Perspective On Your Weight Loss Journey What pressures has culture put on you to feel like you need

How Protein Is The Way To Change Your Body Composition Do you ever wish you could just take a magic pill to change your body

How To Get Back On Track In Your Fat Loss Journey It’s frustrating when you don’t see the fat loss results you want. Sometimes it

How Logging Your Food Benefit Your Health Journey Are you stuck in your weight loss journey and need ways to get out of the rut?

Kim’s Resilience To Transform Her Life Life can throw some challenging punches your way, but it’s how you respond during those difficult times that determines

Let’s Get To Know The Wetmillers And How Restoration Began Meet the Wetmillers!  As the founders and owners of Restoration Fitness & Nutrition, Matt and

Sierra’s Fat Loss And Health Transformation Have you ever gotten to the place where you’re just sick and tired of being sick and tired? Well,

Welcome To The Podcast! Hi! I’m Cissie!  My husband Matt and I started Restoration Fitness and Nutrition 5 years ago out of our carport. Our dream

What To Do To Reverse Pre-Diabetes Sadly, it is becoming more and more common to hear those words from your doctor, “Your blood work falls

Check Out These 5 Power Hitters! Hi there! Nutrition Coach Cissie coming to you here to answer a few questions about supplements!  In the fitness and

Best quad exercises for fitness enthusiasts in Lakeland, Florida At Restoration Fitness & Nutrition in Lakeland, Florida, we’re dedicated to helping you build a balanced

Exercises for stronger hamstrings for athletes in Lakeland, Florida A key focus for many of our members here at Restoration Fitness & Nutrition is building

How to increase glute strength for fitness lovers in Lakeland, Florida Hello, fitness enthusiasts of Lakeland! Throughout my own fitness journey, I’ve witnessed the incredible

A Quick Guide For The Vegan in Lakeland, FL If you’re a vegan, you know how complicated eating out can be at times! That’s why the nutrition

EASY + DELICIOUS CHICKEN RECIPE As a nutrition coach, I know that my clients appreciate the balance of taste, health, and convenience in recipes, while

Discover 10 Easy Go-To Protein Snacks Want the magic pill to help you to burn fat, build muscle (while not looking bulky), and feel amazing?

Do These 5 Things To Start Losing Weight Now! As a nutrition coach, I get asked this all the time, “What do I need to do

6 Holiday Weight Maintenance Hacks for Gym-goers in Lakeland, Florida The holiday season is upon us! And while it’s a time for merry-making, feasting, and

Top 3 leg exercises for fitness lovers in Lakeland, Florida If you’ve stepped into Restoration Fitness and Nutrition, you’ve made a decision to prioritize your

Athletes of Lakeland, Florida: Achieve maximum recovery with these three simple steps! At Restoration Fitness and Nutrition, we’re not just about the pump, the sweat,

Functional Fitness Makes You Fit Maybe you’ve been a fitness enthusiast for years, or maybe you’re just a beginner. Either way, when you’re trying to

Lakeland’s Most Fun Attractions Lakeland, Florida, is a city full of vibrant culture, beautiful scenery, and exciting activities. Whether you’re a local looking for something

Top 5 Benefits of Strength Training at Restoration Fitness in Lakeland, Florida Hello Lakeland friends! 🌴 Ever walked by a weight section in the gym

The importance of protein consumption for gym members in Lakeland, Florida Hello, Restoration Fitness and Nutrition family! If you’re just starting on your fitness journey,

The importance of hydration for gym members in Lakeland, Florida Hello, Restoration Fitness and Nutrition family! Today, we’re diving into one of the foundational elements

Personal Trainer in Lakeland, FL For many, the journey to muscle gain and fat loss feels like a roller coaster. We set ambitious goals, start

Get Active and Fit in Lakeland, FL Lakeland, the heart of Florida, is not just renowned for its serene lakes and captivating natural beauty, but

The importance of rest and recovery for your fitness journey Hello to all our cherished members and newcomers of Restoration Fitness and Nutrition! We’re located

Eat Healthy In Lakeland, FL Eating healthy doesn’t mean resigning oneself to a life of bland and boring meals. In fact, Lakeland, FL boasts of

Stretching For Injury Prevention, Joint Mobility, & Increased Strength Hello, Lakeland, Florida & esteemed members of Restoration Fitness and Nutrition! We often get so focused

Personal Fitness & Nutrition Coach To Help You Reach Your Goals Whether you’re a seasoned athlete or someone taking their first steps on a health

How BCAAs Can Help You Reach Your Goals Hello to our dedicated community of fitness enthusiasts and newcomers alike! At Restoration Fitness and Nutrition, in

A Happy Gut Is A Happy You! The Importance of a Healthy Gut and How to Maintain It As a nutrition coach, one of the

Essential Reasons For Strength Training When You’re 40+ Aging might be an inevitable part of life, but how we age is largely in our hands.

Staying Fit at Age 50 and Beyond Welcome to the Restoration Fitness and Nutrition blog. We are a gym based in Lakeland, FL and our goal is