From Fast Food Lover To Fitness Fanatic: How Sierra Lost 40+ Lbs.

Have you ever gotten to the place where you're just sick and tired of being sick and tired? Well, if you can identify with that feeling, you'll love the guest on the podcast episode today! Meet Sierra Rowland! When she came to Restoration, she was finishing up nursing school and remembers feeling lethargic and lazy most of the time. Her fast food habit and lack of exercise was taking a toll and she was ready to make a change!! 

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She enrolled in nutrition coaching and group fitness classes, and over the last 2 years, she has steadily shaved off 40+ lbs. of fat and has a completely new outlook on life!! 

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You are going to LOVE hearing her story of transformation, not only physically but mentally as well! She will give you courage to know that you CAN do this, too! 

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Listen to her episode on the podcast here! You can watch on Youtube, or listen on Spotify or Apple Podcast! Enjoy! 

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