Discover The Difference: Functional Fitness at Restoration

Functional Fitness Makes You Fit
Matt Wetmiller
October 26, 2023
Discover The Difference: Functional Fitness at Restoration

Matt Wetmiller


October 26, 2023

Maybe you've been a fitness enthusiast for years, or maybe you're just a beginner. Either way, when you're trying to get in shape, it's safe to say that you're probably looking for the most effective way to get to your results, in the least amount of time while having fun and being safe while doing it! 

If this describes you, let us introduce you to Functional Fitness! 

First things first! What is Functional Fitness?

Functional fitness is more than just lifting weights or running on a treadmill; it's a holistic approach to exercise that focuses on improving your ability to perform everyday tasks with ease and efficiency. Instead of isolating specific muscle groups, functional fitness programming emphasize movements that mimic real-life activities. These movements engage multiple muscle groups simultaneously and improve your overall strength, balance, coordination, and flexibility.

Think through these types of real life activities:

  • You're moving houses. You need to lift and move lots of heavy boxes and furniture. Are you able to do this safely and effectively?
  • You're with your grandkids. They want you to go bike riding and play chase with them in the yard. Are you able to do it?
  • You've just a baby via C-section. You're stuck in bed healing. Are you able to maneuver you're body around in the bed and take care of your newborn?
  • You just got home from the grocery store. Are you able to load your arms down with groceries and make it up the stairs and into the house?

These are all examples of real life activities that require real strength and coordination to complete. So let's look a little deeper dive into why functional fitness matters for you!

  1. Injury Prevention: By strengthening your core and stabilizing your joints, functional fitness reduces the risk of injuries during both everyday tasks and other physical activities. This is particularly important for beginners who are still developing their strength and coordination.
  2. Efficient Workouts: Functional fitness workouts are time-efficient because they engage multiple muscle groups simultaneously. This means you can achieve great results in less time compared to traditional, isolation-based exercises.
  3. Long-Term Health: Functional fitness isn't just about aesthetics; it's about improving your overall health and well-being. It can enhance your posture, balance, and cardiovascular health, leading to a better quality of life as you age.
  4. Practicality: Functional fitness exercises have a direct and practical application to your daily life. Whether it's carrying groceries, playing with your kids, or lifting heavy objects at work, functional fitness makes these activities easier and safer.

Now that you understand the importance of functional fitness, it's time to take action. At Restoration Fitness and Nutrition, we offer a range of classes and personalized training programs tailored to beginners. Our experienced trainers will guide you through functional exercises, helping you build a solid foundation for a healthier, more active lifestyle.

So if you're ready to gain strength & coordination that is going to impact your quality of life in a real way, look no further! We're here for you! Book a free intro at our gym in Lakeland, FL today! We're here to help you meet your goals! 

Continue reading